How to do Seated Spinal Twist
- Sit tall, cross one foot over the opposite thigh if comfortable.
- Inhale to lengthen, exhale to twist towards the bent knee.
- Use the arm as gentle leverage and keep both sit bones grounded.
Benefits
- Mobilises the spine
- Relieves back tension
- Aids digestion and posture
A note on safety
Twist from the mid-back, not the neck; keep it gentle with spinal issues. This is general guidance, not medical advice. A qualified teacher can adapt this pose to your body, which is exactly what we do in our private sessions at home in Doha.
FAQ
Are twists good for the back?
Gentle twists mobilise the spine and relieve tension. Move slowly and never force the twist.
Practise it with a teacher
Reading helps, but a teacher perfects your form. Book a session at home in Doha. First group class free.