How to do Cow Face Pose
- Sit and stack one knee over the other if comfortable.
- Reach one arm up and one behind, clasping hands or a strap.
- Sit tall and breathe into the shoulder stretch.
Benefits
- Opens tight shoulders and chest
- Stretches the hips
- Improves shoulder mobility
A note on safety
Use a strap between the hands; sit on a cushion to ease the hips and knees. This is general guidance, not medical advice. A qualified teacher can adapt this pose to your body, which is exactly what we do in our private sessions at home in Doha.
FAQ
Why can't I clasp my hands behind my back?
Tight shoulders, very common. Hold a strap or belt between the hands and the gap closes over time.
Practise it with a teacher
Reading helps, but a teacher perfects your form. Book a session at home in Doha. First group class free.