How to do Sphinx Pose
- Lie on your front, forearms down, elbows under the shoulders.
- Press the forearms gently to lift the chest.
- Lengthen the spine and relax the shoulders, breathing softly.
Benefits
- Gently strengthens the lower back
- Opens the chest
- Restores the natural curve of the lower back
A note on safety
Keep it gentle and pain-free; a lovely option if fuller backbends feel too much. This is general guidance, not medical advice. A qualified teacher can adapt this pose to your body, which is exactly what we do in our private sessions at home in Doha.
FAQ
Is Sphinx good for the lower back?
Yes. It is one of the gentlest backbends and helps restore the healthy curve lost to sitting.
Practise it with a teacher
Reading helps, but a teacher perfects your form. Book a session at home in Doha. First group class free.