How to do Plank Pose
- From hands and knees, step back to a straight line from head to heels.
- Press the floor away, keep the hips level and core engaged.
- Gaze slightly forward and breathe, holding steadily.
Benefits
- Strengthens the core, arms and shoulders
- Builds whole-body stability
- Supports better posture
A note on safety
Drop to the knees to modify; keep the hips from sagging or piking. This is general guidance, not medical advice. A qualified teacher can adapt this pose to your body, which is exactly what we do in our private sessions at home in Doha.
FAQ
How long should I hold Plank?
Start with 15 to 30 seconds and build up. Quality of alignment matters more than time.
Practise it with a teacher
Reading helps, but a teacher perfects your form. Book a session at home in Doha. First group class free.