How to do Corpse Pose
- Lie on your back, legs relaxed, arms a little away from the body.
- Close the eyes and let the whole body soften and be heavy.
- Breathe naturally and rest for several minutes.
Benefits
- Deep relaxation of body and mind
- Reduces stress
- Integrates the benefits of practice
A note on safety
Place a cushion under the knees for the lower back; lie on your side if pregnant. This is general guidance, not medical advice. A qualified teacher can adapt this pose to your body, which is exactly what we do in our private sessions at home in Doha.
FAQ
Why is Savasana important?
It lets the nervous system settle and the body absorb the practice. It is rest, not laziness, and it matters.
Practise it with a teacher
Reading helps, but a teacher perfects your form. Book a session at home in Doha. First group class free.