How to do Legs-Up-the-Wall
- Sit side-on to a wall, then swing the legs up as you lie back.
- Rest the arms out, close the eyes and let the legs be supported by the wall.
- Stay for several minutes, breathing slowly.
Benefits
- Calms the nervous system
- Relieves tired, heavy legs
- Aids relaxation and sleep
A note on safety
Come out slowly; skip inversions if advised against them medically. This is general guidance, not medical advice. A qualified teacher can adapt this pose to your body, which is exactly what we do in our private sessions at home in Doha.
FAQ
When should I do Legs-Up-the-Wall?
In the evening to unwind, or any time you feel frazzled. It is wonderfully calming and great before sleep.
Practise it with a teacher
Reading helps, but a teacher perfects your form. Book a session at home in Doha. First group class free.