How to do Eagle Pose
- Bend the knees, cross one thigh over the other and hook the foot if you can.
- Wrap the arms, bringing the palms towards each other.
- Sink and lengthen, fixing the gaze to balance.
Benefits
- Improves balance and focus
- Opens the upper back and shoulders
- Strengthens the legs
A note on safety
Use a wall and skip the foot hook if needed; go gently with knee issues. This is general guidance, not medical advice. A qualified teacher can adapt this pose to your body, which is exactly what we do in our private sessions at home in Doha.
FAQ
Why is Eagle Pose good for shoulders?
The arm wrap stretches the upper back and shoulders, a welcome release for anyone hunched at a desk.
Practise it with a teacher
Reading helps, but a teacher perfects your form. Book a session at home in Doha. First group class free.