How to do Happy Baby
- Lie on your back and draw the knees towards the armpits.
- Hold the outer feet or ankles, soles facing up.
- Gently rock side to side and breathe.
Benefits
- Opens the hips and inner thighs
- Releases the lower back
- Calming and playful
A note on safety
Keep the shoulders relaxed on the floor; ease off if it strains the knees. This is general guidance, not medical advice. A qualified teacher can adapt this pose to your body, which is exactly what we do in our private sessions at home in Doha.
FAQ
Is Happy Baby good before bed?
Yes, it gently releases the hips and lower back and is soothing, making it lovely in an evening wind-down.
Practise it with a teacher
Reading helps, but a teacher perfects your form. Book a session at home in Doha. First group class free.