How to do Warrior I
- From a lunge, turn the back foot down at an angle, square the hips forward.
- Bend the front knee over the ankle and lift the arms overhead.
- Ground the back foot, lengthen up and breathe strongly.
Benefits
- Strengthens the legs and core
- Opens the chest and hip flexors
- Builds stamina and focus
A note on safety
Keep the front knee tracking over the ankle; shorten the stance if the back is compressed. This is general guidance, not medical advice. A qualified teacher can adapt this pose to your body, which is exactly what we do in our private sessions at home in Doha.
FAQ
What is Warrior I good for?
Leg strength, stamina and opening the hip flexors and chest that tighten from sitting.
Practise it with a teacher
Reading helps, but a teacher perfects your form. Book a session at home in Doha. First group class free.