How to do Triangle Pose
- Step the feet wide, turn the front foot out, back foot slightly in.
- Reach over the front leg, then lower the hand to the shin or a block.
- Extend the top arm up and open the chest, gazing where comfortable.
Benefits
- Stretches the legs, hips and side body
- Strengthens the legs and core
- Improves balance and focus
A note on safety
Use a block under the lower hand; do not collapse into the pose or force the twist. This is general guidance, not medical advice. A qualified teacher can adapt this pose to your body, which is exactly what we do in our private sessions at home in Doha.
FAQ
Should my hand touch the floor in Triangle?
No. Rest it on your shin or a block. Reaching too low usually collapses the pose. Height is not the goal.
Practise it with a teacher
Reading helps, but a teacher perfects your form. Book a session at home in Doha. First group class free.