How to do Wide-Legged Forward Fold
- Step the feet wide, hands on the hips.
- Hinge from the hips and fold forward, hands to the floor or a block.
- Let the head hang and breathe, keeping a long spine.
Benefits
- Stretches the hamstrings and inner legs
- Calms the mind
- Gently decompresses the spine
A note on safety
Bend the knees if the hamstrings are tight; come up slowly to avoid dizziness. This is general guidance, not medical advice. A qualified teacher can adapt this pose to your body, which is exactly what we do in our private sessions at home in Doha.
FAQ
Is this pose good for tight hamstrings?
Yes, and the wide stance makes it more accessible than a feet-together fold. Bend the knees as needed.
Practise it with a teacher
Reading helps, but a teacher perfects your form. Book a session at home in Doha. First group class free.