How to do Cobra Pose
- Lie on your front, hands under the shoulders, elbows in.
- Press gently to lift the chest, keeping the lower ribs down.
- Draw the shoulders back and lengthen, breathing evenly.
Benefits
- Strengthens the spine and back muscles
- Opens the chest and shoulders
- Counters slouching posture
A note on safety
Keep the lift gentle and pain-free; avoid deep backbends with a back injury. This is general guidance, not medical advice. A qualified teacher can adapt this pose to your body, which is exactly what we do in our private sessions at home in Doha.
FAQ
Is Cobra good for posture?
Yes. It strengthens the back and opens the chest, directly countering the rounded posture of desk work.
Practise it with a teacher
Reading helps, but a teacher perfects your form. Book a session at home in Doha. First group class free.