How to do Child's Pose
- Kneel, bring the big toes together and knees wide.
- Sit back towards the heels and fold forward, forehead down.
- Rest the arms forward or by your sides and breathe softly.
Benefits
- Gently stretches the lower back and hips
- Calms the nervous system
- A safe rest between stronger poses
A note on safety
Place a cushion under the hips or forehead if it feels tight; skip deep folding if pregnant. This is general guidance, not medical advice. A qualified teacher can adapt this pose to your body, which is exactly what we do in our private sessions at home in Doha.
FAQ
Is Child's Pose good for back pain?
Yes, it gently decompresses and stretches the lower back and is one of the most soothing poses for a tired back.
Practise it with a teacher
Reading helps, but a teacher perfects your form. Book a session at home in Doha. First group class free.