How to do Cat-Cow
- On hands and knees, inhale and drop the belly, lifting the chest (Cow).
- Exhale and round the spine, tucking the chin (Cat).
- Flow slowly between the two with your breath.
Benefits
- Mobilises a stiff spine
- Relieves back and neck tension
- Links breath with movement
A note on safety
Move gently and stay within a comfortable range, especially with neck issues. This is general guidance, not medical advice. A qualified teacher can adapt this pose to your body, which is exactly what we do in our private sessions at home in Doha.
FAQ
What is Cat-Cow good for?
It is one of the best gentle warm-ups for a stiff back and a lovely way to relieve tension from sitting.
Practise it with a teacher
Reading helps, but a teacher perfects your form. Book a session at home in Doha. First group class free.