How to do Camel Pose
- Kneel with hips over knees, hands on the lower back.
- Lift the chest and gently arch back, reaching for the heels if available.
- Keep the hips forward and neck long, breathing steadily.
Benefits
- Opens the chest, shoulders and hip flexors
- Strengthens the back
- Improves posture and energy
A note on safety
Keep the neck comfortable and hips over the knees; go gently with back or neck issues. This is general guidance, not medical advice. A qualified teacher can adapt this pose to your body, which is exactly what we do in our private sessions at home in Doha.
FAQ
Is Camel Pose safe for beginners?
Yes, in a gentle version with hands on the lower back. Save reaching the heels for when you are ready.
Practise it with a teacher
Reading helps, but a teacher perfects your form. Book a session at home in Doha. First group class free.