How to do Bound Angle Pose
- Sit tall and bring the soles of the feet together, knees out.
- Hold the feet or ankles and lengthen the spine.
- Let the knees ease towards the floor and breathe, or fold gently forward.
Benefits
- Opens the hips and inner thighs
- Improves hip mobility
- Soothing and grounding
A note on safety
Sit on a cushion and support the knees if they are high; go gently with knee issues. This is general guidance, not medical advice. A qualified teacher can adapt this pose to your body, which is exactly what we do in our private sessions at home in Doha.
FAQ
Why won't my knees go down in Butterfly?
Tight hips, which is normal. Support the knees on cushions and let them open over time. Never push them down.
Practise it with a teacher
Reading helps, but a teacher perfects your form. Book a session at home in Doha. First group class free.