How to do Boat Pose
- Sit and lean back slightly, lifting the feet with knees bent.
- Extend the arms forward and lengthen the spine.
- Straighten the legs if you can, balancing on the sit bones and breathing.
Benefits
- Strengthens the deep core and hip flexors
- Improves balance
- Builds focus and stamina
A note on safety
Keep the chest lifted and back long; bend the knees to protect the lower back. This is general guidance, not medical advice. A qualified teacher can adapt this pose to your body, which is exactly what we do in our private sessions at home in Doha.
FAQ
How do I stop my back rounding in Boat Pose?
Keep the knees bent and the chest lifted. A long spine matters more than straight legs.
Practise it with a teacher
Reading helps, but a teacher perfects your form. Book a session at home in Doha. First group class free.