How to do Bow Pose
- Lie on your front and bend the knees, reaching back for the ankles.
- Kick the feet into the hands to lift the chest and thighs.
- Keep the shoulders relaxed and breathe.
Benefits
- Opens the chest, shoulders and hip flexors
- Strengthens the back
- Improves posture and energy
A note on safety
Warm up the back first; keep it gentle with back or neck issues. This is general guidance, not medical advice. A qualified teacher can adapt this pose to your body, which is exactly what we do in our private sessions at home in Doha.
FAQ
Is Bow Pose a strong backbend?
Yes. Warm up with gentler backbends first, and use a version holding one ankle at a time if needed.
Practise it with a teacher
Reading helps, but a teacher perfects your form. Book a session at home in Doha. First group class free.