Running builds a strong heart but tight, imbalanced legs. If your hips, hamstrings or calves feel permanently tight, or niggles keep appearing, targeted yoga is the missing piece that keeps you running injury-free.
How it helps
Running repeats the same motion thousands of times, shortening the hip flexors, hamstrings and calves while under-working the stabilising muscles. Yoga restores the length and mobility running takes away, strengthens the hips and core for a more efficient stride, and its breathing and recovery work speeds up how fast you bounce back between runs.
What a session includes
- Deep hip, hamstring and calf release
- Hip and core strengthening for a stronger stride
- Balance and single-leg stability work
- Recovery and breathing to bounce back faster
Private, at home in Doha
Sessions fit around your training and are taught at home, so recovery yoga slots straight into your week.
For a current running injury, get it assessed by a physio or doctor before practising.
Sessions from QAR 200. See full pricing →