If you find gentle yoga too slow, power yoga is your style. It links strong postures into a continuous, sweat-building flow that develops muscular strength and cardiovascular fitness, while the breathwork keeps your mind focused throughout.
Yoga for weight loss and toning
A regular power-yoga practice raises your heart rate, builds lean muscle and improves how your body uses energy. Combined with sensible eating, it is a genuinely effective, low-impact way to manage weight and tone up without punishing your joints the way high-impact training can.
What a session involves
- A dynamic warm-up and sun salutations to build heat.
- Strong standing and balancing sequences for strength and stamina.
- Core work and controlled flows.
- A proper cool-down and relaxation so you leave calm, not wired.
Scaled to you
Because sessions are private and at home, the intensity is matched to your level — challenging if you are fit, accessible if you are building up. Ashwini teaches dynamic Ashtanga and Vinyasa-influenced power flows drawn from her Master's-level training.
Sessions from QAR 200. See full pricing →
Power yoga FAQs
Can yoga really help with weight loss?
Do I need to be fit to start?
How often should I practise for results?
Get stronger with power yoga
Your first group class is free. Book a power session at home in Doha.