Hours at a laptop and looking down at a phone leave most office workers in Doha with tight, aching necks and rounded shoulders. Targeted, gentle yoga unwinds that tension and rebuilds the muscles that hold you upright.
How it helps
Neck and shoulder pain is usually caused by muscles being held short and tight (the front of the chest, the tops of the shoulders) while the upper back grows weak. Yoga works both sides of the problem: gentle stretches and mobilisations release the tight tissues, while simple strengthening for the mid-back restores balanced posture so the pain stops returning.
What a session includes
- Gentle neck mobilisations and safe releases
- Shoulder and chest openers to undo desk posture
- Upper-back strengthening to hold you upright
- Breathing to release tension you hold unconsciously
Private, at home in Doha
Practised at your home or even beside your desk, these techniques give lasting relief, not just a temporary stretch.
For pain from an injury, whiplash or a diagnosed condition, check with your doctor first.
Sessions from QAR 200. See full pricing →