Staying mobile and steady on your feet is one of the best things you can do for a long, independent life. Gentle yoga, adapted properly for older bodies, improves flexibility, strength and balance without any strain or risk.
How it helps
As we age, joints stiffen, muscles weaken and balance declines, which raises the risk of falls. Senior-appropriate yoga gently mobilises the joints, builds the leg and core strength that keeps you steady, and trains balance directly. Chair-supported options make every posture accessible, and the breathing and relaxation are wonderful for calm and sleep.
What a session includes
- Gentle joint mobility to ease stiffness
- Balance work to reduce fall risk
- Chair-supported options where helpful
- Breathing and relaxation for calm and sleep
Private, at home in Doha
Practising at home means comfort, privacy and no travel. Ashwini adapts everything to your ability and any health conditions.
Please clear new exercise with your doctor, especially with heart, bone or joint conditions, and tell us so we can adapt.
Sessions from QAR 200. See full pricing →